Powerlifting · Demo
Train harder. Become stronger.
Two floors of racks, platforms, and chalk dust — built for people who treat the barbell like a religion.
Membership
Day Pass
Full floor, no clinics
from 600 som
Weekly
7 days open gym
from 2 400 som
Monthly Unlimited
All zones, clinics by availability
from 4 200 som
Coaching (8 sessions)
60 min personal + open gym on session day
from 7 800 som
24/7 Access Tier
Keycard, entry outside staffed hours
from 5 800 som
Competition Prep
3× coaching / week, 12-week program
from 9 500 som
Student
Under 23 with ID
from 3 400 som
Annual
2 months free, PR photo on board
from 44 000 som
Competition plates
Calibrated kg sets
Chalk bar
Always stocked
PR board
Monthly records
Weekly schedule
Open Gym — Platforms
Self-guided lifting on platforms
Daily · club hours
Squat Clinic
Form checks, 90 min
Wed · 19:00–20:30
Deadlift Lab
Conventional & sumo technique
Sat · 11:00–12:30
Bench Press Technique
Setup, arch, leg drive
Tue · 19:00–20:00
Beginner Barbell
Big 3 intro for newcomers
Mon · 18:00–19:00
Olympic Accessory
Accessory work for lifters
Thu · 18:30–19:15
Max Effort Saturday
Heavy singles & attempts
Sat · 09:00–11:00
Deload Wednesday
Light technique deload
Wed · 07:00–08:00
Junior Strength (16–17)
Coached teen lifting
Sat · 10:00–11:00
Women's Lifting Hour
Women-only platform hour
Fri · 10:00–11:30
Competition Prep Roundtable
Meet prep Q&A with coaches
Sun · 17:00–18:00
Chalk & Cues
Quick form check session
Fri · 19:30–20:15
Open Platform Booking
90 min platform slots
Daily · 90 min slots
Monthly PR Weigh-in
Last Saturday of month
Last Sat · 16:00
IRON is not a boutique studio — it's a warehouse of strength. Eleiko bars, calibrated plates, deadlift platforms, and coaches who actually compete. Walk in quiet, lift loud.
Season highlights
Bulk Season
Free program template with annual membership
Mini Meet
Demo event — PR attempts on big 3
Early Summer
AC max, quiet mode until 08:00
Comp Cycle
12-week cycle intake — 10% off coaching
Life at IRON
Inside the gym
Gym policy
Booking: Open gym needs no booking; clinics via Telegram, max 8 people.
Booking
- ·Open gym — no booking with membership or day pass
- ·Squat/deadlift clinic — Telegram booking, max 8
- ·Platform 90 min — book for comp attempts (tag on board)
- ·Personal coaching — 24h ahead; 8-session pack
Cancellation
- ·Personal cancel 12h ahead or 1 session lost
- ·Clinics cancel 24h; no-show — 30-day clinic ban
- ·Day pass — no refund after entry
Safety
- ·Spotter required on bench/squat above bodyweight
- ·Bar collapse — immediate rollback; repeat — expulsion
- ·Heavy deadlift — partner mandatory; staff won't spot ad hoc
- ·Own belt/knee sleeves preferred; rental after inspection
Hygiene
- ·Chalk only on platform; clean marks after set
- ·Towel on bench required
- ·Flat-soled shoes; running shoes on platform forbidden
- ·Sanitize hands at entry; wipe bar after use
Age
- ·16+ with parental consent; 18+ for 24/7 tier
- ·Junior group 16–17 — Sat 10:00 with coach only
- ·Comp prep — 18+ or head coach approval
Payment
- ·KGS, cards, Elcart, cash
- ·Monthly unlimited — 30 days from activation
- ·Coaching 8 sessions — 90 days to use
- ·Belt rental 300/day; knees 200/day
Freeze
- ·Monthly — 14 days/year free (48h request)
- ·Coaching — pause up to 21 days once per pack
- ·24/7 tier — freeze for travel/medical note up to 30 days
Guests
- ·Guest day pass 600 som; platform escort on first visit
- ·Bring training partner — both −10% monthly same day
- ·Guests cannot join clinics without club membership
Photos
- ·Lift videos OK if not blocking other platforms
- ·PR board photos welcome; fake weights — ban
- ·Commercial shoot 5 000 som/hour; book 1 week ahead
Gym rules
- ·Don't walk between platform and bar during a set
- ·Return plates to racks by weight; don't leave on bar
- ·Chalk cloud moderate; coach may limit in draft
- ·Yelling and slapping — designated hours after 17:00 weekdays
“Hit a 200 kg deadlift PR here. No mirrors, no excuses — just iron.”
— Nursultan, powerlifter
Join today
IRON
18 Iron Yard, Steel District (fictional)
Demo address · not a real location